Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

365.4

Protein

17.7g

Carbohydrates

39.7g

Dietary Fiber

2.5g

Soluble Fiber

0.7g

Insoluble Fiber

1.5g

Sugar - Total

3.1g

Monosaccharides

0.6g

Disaccharides

0g

Other Carbs

34.1g

Fat - Total

14.6g

Saturated Fat

6.9g

Monounsaturated Fat

5.2g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

36.7mg

Water

146.2

Dietary Exchanges

Fat

1

Meat

1.6

Starch

2.5

Vegetable

0.3

Vitamins

Vitamin A (IU)

766.2IU

Vitamin - A (RE)

92mcg

A Carotenoid

54.8mcg

A - Retinol

A - Beta Carotene

119.4mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.3mg

Niacin - B3

2.7mg

Niacin Equivalent

4mg

Vitamin - B6

0.1mg

Vitamin - B12

0.5mcg

Biotin

0.8mcg

Vitamin C

25mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

84.3mcg

Vitamin K

3.9mcg

Pantothenic Acid

0.2mg

Minerals

Boron

19.2mcg

Calcium

389.9mg

Chromium

Copper

0.2mg

Fluoride

23.5mg

Iodine

0.1mcg

Iron

3.1mg

Magnesium

34.2mg

Manganese

0.4mg

Molybdenum

0.7mg

Phosphorus

320mg

Potassium

224.8mg

Selenium

19.8mcg

Sodium

684.6mg

Zinc

1.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.