Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

245.7

Protein

16.1g

Carbohydrates

34.2g

Dietary Fiber

3.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.4g

Monosaccharides

0.8g

Disaccharides

0.2g

Other Carbs

26.7g

Fat - Total

4.7g

Saturated Fat

2.1g

Monounsaturated Fat

0.6g

Polyunsaturated Fat

0.8g

Trans Fatty Acids

0g

Cholesterol

29mg

Water

200.2

Dietary Exchanges

Fat

0.6

Meat

0.8

Starch

1.6

Vegetable

0.8

Very Lean Meat

0.7

Vitamins

Vitamin A (IU)

286.5IU

Vitamin - A (RE)

7.7mcg

A Carotenoid

15.3mcg

A - Retinol

A - Beta Carotene

42mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

2.8mg

Niacin Equivalent

5.2mg

Vitamin - B6

0.6mg

Vitamin - B12

0.2mcg

Biotin

Vitamin C

25.2mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

28.9mcg

Vitamin K

3.2mcg

Pantothenic Acid

1.7mg

Minerals

Boron

Calcium

218.5mg

Chromium

0.1mcg

Copper

0.3mg

Fluoride

9.4mg

Iodine

Iron

2.5mg

Magnesium

45.1mg

Manganese

0.3mg

Molybdenum

Phosphorus

194.5mg

Potassium

264.1mg

Selenium

17.1mcg

Sodium

527.6mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.