Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

272

Protein

25.3g

Carbohydrates

24.5g

Dietary Fiber

3.8g

Soluble Fiber

0.8g

Insoluble Fiber

3g

Sugar - Total

4g

Monosaccharides

0.5g

Disaccharides

0.3g

Other Carbs

16.7g

Fat - Total

7.7g

Saturated Fat

2.2g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

1g

Trans Fatty Acids

0.5g

Cholesterol

224mg

Water

366.2

Dietary Exchanges

Fat

0.6

Meat

0.9

Starch

1.5

Very Lean Meat

1.5

Vitamins

Vitamin A (IU)

245.7IU

Vitamin - A (RE)

70.1mcg

A Carotenoid

1.2mcg

A - Retinol

A - Beta Carotene

70.7mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.7mg

Niacin - B3

2.7mg

Niacin Equivalent

6.2mg

Vitamin - B6

0.2mg

Vitamin - B12

0.7mcg

Biotin

18.1mcg

Vitamin C

0mcg

Vitamin D (IU)

17.5IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.1IU

Vitamin E (mg)

Folate

54.2mcg

Vitamin K

4.5mcg

Pantothenic Acid

1.2mg

Minerals

Boron

36.5mcg

Calcium

91.3mg

Chromium

2.4mcg

Copper

0.3mg

Fluoride

0.6mg

Iodine

63.2mcg

Iron

2.5mg

Magnesium

59.3mg

Manganese

1.2mg

Molybdenum

8.5mg

Phosphorus

218.6mg

Potassium

313.5mg

Selenium

51.8mcg

Sodium

703.1mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.