Detailed Nutritional Analysis

Serving Size: 1 tbsp

Amount per Serving

Basic Components

Calories

41.6

Protein

1.1g

Carbohydrates

5.7g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.4g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.4g

Fat - Total

2.6g

Saturated Fat

0.5g

Monounsaturated Fat

1g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

26.2mg

Water

46.9

Dietary Exchanges

Fat

0.5

Fruit

0

Meat

0

Other Carbohydrate

0

Starch

0.1

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

48.8IU

Vitamin - A (RE)

8.2mcg

A Carotenoid

0.7mcg

A - Retinol

A - Beta Carotene

11.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0mg

Niacin - B3

0.2mg

Niacin Equivalent

0.3mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1.1mcg

Vitamin C

0.2mcg

Vitamin D (IU)

5.4IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

6.8mcg

Vitamin K

0mcg

Pantothenic Acid

0.1mg

Minerals

Boron

Calcium

14.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

3.3mcg

Iron

0.3mg

Magnesium

3.7mg

Manganese

0mg

Molybdenum

Phosphorus

42.6mg

Potassium

25.2mg

Selenium

1.3mcg

Sodium

12.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.9g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.