Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

458.8

Protein

85.4g

Carbohydrates

1.9g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.7g

Fat - Total

9.5g

Saturated Fat

1.4g

Monounsaturated Fat

3.1g

Polyunsaturated Fat

3g

Trans Fatty Acids

0g

Cholesterol

130.6mg

Water

213.1

Dietary Exchanges

Fat

0.5

Fruit

0

Vegetable

0

Very Lean Meat

12.1

Vitamins

Vitamin A (IU)

687.2IU

Vitamin - A (RE)

194.1mcg

A Carotenoid

4.7mcg

A - Retinol

A - Beta Carotene

196.4mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

24.2mg

Niacin Equivalent

40mg

Vitamin - B6

1.4mg

Vitamin - B12

4.8mcg

Biotin

20.4mcg

Vitamin C

4.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

3.5mg

Vitamin - E (IU)

5.2IU

Vitamin E (mg)

Folate

50.9mcg

Vitamin K

8.6mcg

Pantothenic Acid

1.4mg

Minerals

Boron

Calcium

195.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

3.5mg

Magnesium

339.8mg

Manganese

0.1mg

Molybdenum

Phosphorus

913.4mg

Potassium

1,053.2mg

Selenium

148.9mcg

Sodium

372.8mg

Zinc

1.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.