Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

308.1

Protein

49.2g

Carbohydrates

3.6g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.6g

Monosaccharides

0.1g

Disaccharides

0g

Other Carbs

1.2g

Fat - Total

9.4g

Saturated Fat

1.3g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

2.1g

Trans Fatty Acids

0g

Cholesterol

74mg

Water

482.8

Dietary Exchanges

Fat

1

Fruit

0.1

Vegetable

0.3

Very Lean Meat

6.9

Vitamins

Vitamin A (IU)

2,198.7IU

Vitamin - A (RE)

200.5mcg

A Carotenoid

183.5mcg

A - Retinol

0mcg

A - Beta Carotene

292.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

13.9mg

Niacin Equivalent

23mg

Vitamin - B6

0.8mg

Vitamin - B12

2.7mcg

Biotin

11.6mcg

Vitamin C

28.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.8mg

Vitamin - E (IU)

4.2IU

Vitamin E (mg)

0mg

Folate

55.6mcg

Vitamin K

259.1mcg

Pantothenic Acid

0.9mg

Minerals

Boron

0mcg

Calcium

139.9mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

0mcg

Iron

3.3mg

Magnesium

202.4mg

Manganese

0.1mg

Molybdenum

0mg

Phosphorus

526.9mg

Potassium

713.6mg

Selenium

84.5mcg

Sodium

294.1mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.