Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

425.3

Protein

73.6g

Carbohydrates

8.7g

Dietary Fiber

2.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

4.4g

Monosaccharides

1.7g

Disaccharides

0g

Other Carbs

1.9g

Fat - Total

9.3g

Saturated Fat

1.3g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

2.7g

Trans Fatty Acids

0g

Cholesterol

111mg

Water

482.8

Dietary Exchanges

Fat

0.7

Fruit

0.1

Vegetable

1

Very Lean Meat

10.3

Vitamins

Vitamin A (IU)

1,401.5IU

Vitamin - A (RE)

205.7mcg

A Carotenoid

87.1mcg

A - Retinol

A - Beta Carotene

249.2mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

20.8mg

Niacin Equivalent

34.3mg

Vitamin - B6

1.3mg

Vitamin - B12

4.1mcg

Biotin

19.8mcg

Vitamin C

28.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

3.5mg

Vitamin - E (IU)

5.3IU

Vitamin E (mg)

Folate

53.5mcg

Vitamin K

6.2mcg

Pantothenic Acid

1.2mg

Minerals

Boron

Calcium

185.9mg

Chromium

0.4mcg

Copper

0.1mg

Fluoride

12mg

Iodine

Iron

3.5mg

Magnesium

296.7mg

Manganese

0.1mg

Molybdenum

3.1mg

Phosphorus

789mg

Potassium

1,055.7mg

Selenium

126.7mcg

Sodium

442.4mg

Zinc

1.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.