Detailed Nutritional Analysis

Serving Size: 4 floz

Amount per Serving

Basic Components

Calories

289.3

Protein

48.3g

Carbohydrates

1.7g

Dietary Fiber

0.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.4g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.8g

Fat - Total

6.9g

Saturated Fat

1g

Monounsaturated Fat

3g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

0g

Cholesterol

74mg

Water

135.4

Dietary Exchanges

Fat

0.6

Fruit

0

Vegetable

0

Very Lean Meat

6.9

Vitamins

Vitamin A (IU)

453.7IU

Vitamin - A (RE)

113.2mcg

A Carotenoid

9mcg

A - Retinol

A - Beta Carotene

117.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

13.6mg

Niacin Equivalent

22.6mg

Vitamin - B6

0.8mg

Vitamin - B12

2.7mcg

Biotin

11.6mcg

Vitamin C

5.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.2mg

Vitamin - E (IU)

3.2IU

Vitamin E (mg)

Folate

29.5mcg

Vitamin K

16.7mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

121.7mg

Chromium

Copper

0.1mg

Fluoride

39.6mg

Iodine

Iron

2.2mg

Magnesium

196.6mg

Manganese

0.1mg

Molybdenum

Phosphorus

520.2mg

Potassium

610.1mg

Selenium

84.5mcg

Sodium

127.7mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

2g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.