Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

151.5

Protein

26.9g

Carbohydrates

3.1g

Dietary Fiber

0.7g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

1.4g

Monosaccharides

0.8g

Disaccharides

0g

Other Carbs

1.1g

Fat - Total

3.9g

Saturated Fat

0.9g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

92.6mg

Water

265.3

Dietary Exchanges

Fat

0.2

Fruit

0.1

Vegetable

0.3

Very Lean Meat

3.8

Vitamins

Vitamin A (IU)

546.1IU

Vitamin - A (RE)

77.8mcg

A Carotenoid

34.7mcg

A - Retinol

A - Beta Carotene

95.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

7.7mg

Niacin Equivalent

14.3mg

Vitamin - B6

0.5mg

Vitamin - B12

2.3mcg

Biotin

1.5mcg

Vitamin C

12.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.7mg

Vitamin - E (IU)

4IU

Vitamin E (mg)

Folate

30.9mcg

Vitamin K

19.5mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

37.1mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.7mg

Iodine

0.2mcg

Iron

0.6mg

Magnesium

39.6mg

Manganese

0.1mg

Molybdenum

1.6mg

Phosphorus

325.3mg

Potassium

693.2mg

Selenium

65.8mcg

Sodium

104.5mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.