Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

296.5

Protein

49.1g

Carbohydrates

6.1g

Dietary Fiber

1.6g

Soluble Fiber

0.4g

Insoluble Fiber

0.7g

Sugar - Total

1.6g

Monosaccharides

0.2g

Disaccharides

0.5g

Other Carbs

2.2g

Fat - Total

6.9g

Saturated Fat

1g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

1.7g

Trans Fatty Acids

0g

Cholesterol

75.3mg

Water

303.6

Dietary Exchanges

Fat

0.5

Fruit

0

Vegetable

0.9

Very Lean Meat

6.9

Vitamins

Vitamin A (IU)

4,095IU

Vitamin - A (RE)

295mcg

A Carotenoid

372.5mcg

A - Retinol

A - Beta Carotene

482.6mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

13.8mg

Niacin Equivalent

22.9mg

Vitamin - B6

0.8mg

Vitamin - B12

2.7mcg

Biotin

13.2mcg

Vitamin C

11.1mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

2.4mg

Vitamin - E (IU)

3.5IU

Vitamin E (mg)

Folate

47.6mcg

Vitamin K

59.8mcg

Pantothenic Acid

0.8mg

Minerals

Boron

39.4mcg

Calcium

143mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.5mg

Iodine

0.5mcg

Iron

2.5mg

Magnesium

199.3mg

Manganese

0.1mg

Molybdenum

0.8mg

Phosphorus

530.7mg

Potassium

658.5mg

Selenium

84.6mcg

Sodium

207.8mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.