Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

131.2

Protein

17.1g

Carbohydrates

5g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.1g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.4g

Fat - Total

4.3g

Saturated Fat

1.2g

Monounsaturated Fat

1.7g

Polyunsaturated Fat

1.2g

Trans Fatty Acids

0g

Cholesterol

75mg

Water

131.4

Dietary Exchanges

Fat

0.5

Fruit

0

Meat

0.1

Milk

0.1

Starch

0.1

Vegetable

0.3

Very Lean Meat

1.9

Vitamins

Vitamin A (IU)

1,357.2IU

Vitamin - A (RE)

54.2mcg

A Carotenoid

2.4mcg

A - Retinol

A - Beta Carotene

177.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

3.8mg

Niacin Equivalent

7.2mg

Vitamin - B6

0.3mg

Vitamin - B12

1.2mcg

Biotin

1.1mcg

Vitamin C

2.4mcg

Vitamin D (IU)

14.8IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

1.6mg

Vitamin - E (IU)

2.3IU

Vitamin E (mg)

Folate

17.1mcg

Vitamin K

1.7mcg

Pantothenic Acid

0.3mg

Minerals

Boron

Calcium

126.2mg

Chromium

0mcg

Copper

0mg

Fluoride

Iodine

3.3mcg

Iron

0.6mg

Magnesium

18.7mg

Manganese

0mg

Molybdenum

Phosphorus

188mg

Potassium

302.3mg

Selenium

35.1mcg

Sodium

145.9mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.