Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

351.1

Protein

60.6g

Carbohydrates

6.6g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

5g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.3g

Fat - Total

7.1g

Saturated Fat

1g

Monounsaturated Fat

2.2g

Polyunsaturated Fat

2.1g

Trans Fatty Acids

0g

Cholesterol

92.5mg

Water

355.3

Dietary Exchanges

Fat

0.4

Fruit

0.4

Vegetable

0.1

Very Lean Meat

8.6

Vitamins

Vitamin A (IU)

528.4IU

Vitamin - A (RE)

139.7mcg

A Carotenoid

7.6mcg

A - Retinol

A - Beta Carotene

143.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

17.1mg

Niacin Equivalent

28.4mg

Vitamin - B6

1mg

Vitamin - B12

3.4mcg

Biotin

14.5mcg

Vitamin C

5.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.5mg

Vitamin - E (IU)

3.7IU

Vitamin E (mg)

Folate

38.4mcg

Vitamin K

0.6mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

150.5mg

Chromium

Copper

0.2mg

Fluoride

Iodine

Iron

2.9mg

Magnesium

253mg

Manganese

0.8mg

Molybdenum

Phosphorus

645.6mg

Potassium

1,176.8mg

Selenium

105.8mcg

Sodium

158.1mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.