Detailed Nutritional Analysis

Serving Size: 6 oz

Amount per Serving

Basic Components

Calories

253.7

Protein

21.1g

Carbohydrates

8.6g

Dietary Fiber

0.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

1.7g

Monosaccharides

0.3g

Disaccharides

0.5g

Other Carbs

5.8g

Fat - Total

10.3g

Saturated Fat

4.8g

Monounsaturated Fat

3.5g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

56.3mg

Water

331.3

Dietary Exchanges

Fat

1.2

Meat

1.3

Starch

0.1

Vegetable

0.6

Very Lean Meat

1.3

Vitamins

Vitamin A (IU)

556.5IU

Vitamin - A (RE)

77.6mcg

A Carotenoid

36.1mcg

A - Retinol

A - Beta Carotene

95.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

5.6mg

Niacin Equivalent

9mg

Vitamin - B6

0.4mg

Vitamin - B12

0.5mcg

Biotin

0.7mcg

Vitamin C

3.2mcg

Vitamin D (IU)

2.1IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

22.4mcg

Vitamin K

6.1mcg

Pantothenic Acid

0.6mg

Minerals

Boron

14.5mcg

Calcium

245.1mg

Chromium

0mcg

Copper

0.1mg

Fluoride

119.4mg

Iodine

Iron

1.3mg

Magnesium

33.3mg

Manganese

0.2mg

Molybdenum

2mg

Phosphorus

252.9mg

Potassium

334.6mg

Selenium

12mcg

Sodium

553.7mg

Zinc

1.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

6.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.