Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

338.5

Protein

45.8g

Carbohydrates

2.5g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.7g

Fat - Total

14.6g

Saturated Fat

3.3g

Monounsaturated Fat

3.1g

Polyunsaturated Fat

2.8g

Trans Fatty Acids

0g

Cholesterol

79.7mg

Water

226.2

Dietary Exchanges

Fat

2.2

Fruit

0

Milk

0.1

Very Lean Meat

6.4

Vitamins

Vitamin A (IU)

4,280.8IU

Vitamin - A (RE)

1,264mcg

A Carotenoid

1.1mcg

A - Retinol

A - Beta Carotene

1,276.3mcg

Thiamin - B1

0.5mg

Riboflavin - B2

0.5mg

Niacin - B3

16.7mg

Niacin Equivalent

25.1mg

Vitamin - B6

0.9mg

Vitamin - B12

18.2mcg

Biotin

0mcg

Vitamin C

1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.5mg

Vitamin - E (IU)

3.7IU

Vitamin E (mg)

Folate

4mcg

Vitamin K

22.9mcg

Pantothenic Acid

2mg

Minerals

Boron

Calcium

44.4mg

Chromium

0mcg

Copper

0.2mg

Fluoride

0mg

Iodine

Iron

2mg

Magnesium

97mg

Manganese

0mg

Molybdenum

Phosphorus

499mg

Potassium

499.3mg

Selenium

70.4mcg

Sodium

349.1mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.