Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

415.6

Protein

52.4g

Carbohydrates

8.2g

Dietary Fiber

0.6g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

6.8g

Monosaccharides

0.2g

Disaccharides

6.5g

Other Carbs

0.2g

Fat - Total

17.4g

Saturated Fat

6g

Monounsaturated Fat

7.7g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

112.2mg

Water

797.1

Dietary Exchanges

Meat

6.8

Other Carbohydrate

0.4

Vegetable

0.1

Vitamins

Vitamin A (IU)

654.7IU

Vitamin - A (RE)

32.7mcg

A Carotenoid

65.5mcg

A - Retinol

A - Beta Carotene

65.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.5mg

Niacin - B3

9.4mg

Niacin Equivalent

18.6mg

Vitamin - B6

0.9mg

Vitamin - B12

5.5mcg

Biotin

Vitamin C

0.3mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

16.6mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

28.2mg

Chromium

4.5mcg

Copper

0.3mg

Fluoride

0mg

Iodine

Iron

8.5mg

Magnesium

54.1mg

Manganese

0mg

Molybdenum

6.6mg

Phosphorus

442.5mg

Potassium

13.6mg

Selenium

23.3mcg

Sodium

188.4mg

Zinc

9.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.