Detailed Nutritional Analysis

Serving Size: 1 each

Amount per Serving

Basic Components

Calories

297.3

Protein

38.2g

Carbohydrates

1.7g

Dietary Fiber

0.5g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

1.2g

Monosaccharides

1.1g

Disaccharides

0g

Other Carbs

0g

Fat - Total

14.7g

Saturated Fat

4.9g

Monounsaturated Fat

6.6g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

85.1mg

Water

192.5

Dietary Exchanges

Fat

1.6

Fruit

0

Meat

4

Vegetable

0.3

Very Lean Meat

4.8

Vitamins

Vitamin A (IU)

372.5IU

Vitamin - A (RE)

18.9mcg

A Carotenoid

37.5mcg

A - Retinol

A - Beta Carotene

37.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

9.1mg

Niacin Equivalent

12.5mg

Vitamin - B6

0.8mg

Vitamin - B12

2.5mcg

Biotin

1.7mcg

Vitamin C

5.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

1.4mg

Vitamin - E (IU)

2IU

Vitamin E (mg)

Folate

22.3mcg

Vitamin K

9.1mcg

Pantothenic Acid

0.9mg

Minerals

Boron

29.5mcg

Calcium

112.7mg

Chromium

3.3mcg

Copper

0.2mg

Fluoride

1mg

Iodine

Iron

3.2mg

Magnesium

38.7mg

Manganese

0.1mg

Molybdenum

6.2mg

Phosphorus

314.6mg

Potassium

3.4mg

Selenium

42.2mcg

Sodium

202.9mg

Zinc

6.6mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.