Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

184.6

Protein

25.9g

Carbohydrates

2.4g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.3g

Monosaccharides

0.1g

Disaccharides

0.2g

Other Carbs

1.4g

Fat - Total

7g

Saturated Fat

1g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

2g

Trans Fatty Acids

0g

Cholesterol

66.9mg

Water

208.5

Dietary Exchanges

Fat

0.4

Meat

2.7

Vegetable

0.4

Vitamins

Vitamin A (IU)

269.5IU

Vitamin - A (RE)

51mcg

A Carotenoid

12mcg

A - Retinol

A - Beta Carotene

57mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.1mg

Niacin - B3

9mg

Niacin Equivalent

13.9mg

Vitamin - B6

0.3mg

Vitamin - B12

3.9mcg

Biotin

6.4mcg

Vitamin C

0.9mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.2mg

Vitamin - E (IU)

1.7IU

Vitamin E (mg)

Folate

8.7mcg

Vitamin K

1.9mcg

Pantothenic Acid

1mg

Minerals

Boron

Calcium

20.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.1mg

Magnesium

36mg

Manganese

0.1mg

Molybdenum

0.5mg

Phosphorus

302.1mg

Potassium

587mg

Selenium

57.5mcg

Sodium

87.5mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.