Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

302.5

Protein

34.1g

Carbohydrates

27.9g

Dietary Fiber

5.4g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

16.4g

Monosaccharides

3.2g

Disaccharides

0.1g

Other Carbs

5.8g

Fat - Total

6.3g

Saturated Fat

1g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

2.4g

Trans Fatty Acids

0g

Cholesterol

83.6mg

Water

276.9

Dietary Exchanges

Fat

0

Fruit

1.8

Meat

3.4

Vegetable

0.3

Vitamins

Vitamin A (IU)

2,729.9IU

Vitamin - A (RE)

183.9mcg

A Carotenoid

255.3mcg

A - Retinol

A - Beta Carotene

311.5mcg

Thiamin - B1

0.4mg

Riboflavin - B2

0.2mg

Niacin - B3

12.2mg

Niacin Equivalent

18.6mg

Vitamin - B6

0.4mg

Vitamin - B12

4.8mcg

Biotin

8.5mcg

Vitamin C

171.4mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

3.2mg

Vitamin - E (IU)

4.8IU

Vitamin E (mg)

Folate

107.2mcg

Vitamin K

47.4mcg

Pantothenic Acid

1.8mg

Minerals

Boron

Calcium

94.5mg

Chromium

Copper

0.2mg

Fluoride

Iodine

0.2mcg

Iron

1.8mg

Magnesium

72.8mg

Manganese

0.1mg

Molybdenum

Phosphorus

398.8mg

Potassium

1,439.2mg

Selenium

73.1mcg

Sodium

117.3mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.