Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

282.3

Protein

48.3g

Carbohydrates

1.6g

Dietary Fiber

0.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.1g

Fat - Total

7g

Saturated Fat

0.9g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

0g

Cholesterol

74mg

Water

169.1

Dietary Exchanges

Fat

0.5

Vegetable

0.2

Very Lean Meat

6.9

Vitamins

Vitamin A (IU)

437.1IU

Vitamin - A (RE)

112.4mcg

A Carotenoid

7.4mcg

A - Retinol

A - Beta Carotene

116.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

13.6mg

Niacin Equivalent

22.5mg

Vitamin - B6

0.8mg

Vitamin - B12

2.7mcg

Biotin

11.6mcg

Vitamin C

0.5mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.1mg

Vitamin - E (IU)

3.2IU

Vitamin E (mg)

Folate

30.2mcg

Vitamin K

6.5mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

127.3mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

2.7mg

Magnesium

195.1mg

Manganese

0.1mg

Molybdenum

Phosphorus

516.3mg

Potassium

592.4mg

Selenium

84.5mcg

Sodium

416.3mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.