Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

259.7

Protein

39.7g

Carbohydrates

5.8g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.2g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

3g

Fat - Total

8.2g

Saturated Fat

1.7g

Monounsaturated Fat

2.8g

Polyunsaturated Fat

3.3g

Trans Fatty Acids

0g

Cholesterol

138.9mg

Water

397.3

Dietary Exchanges

Fat

0.7

Fruit

0.1

Vegetable

0.9

Very Lean Meat

5.7

Vitamins

Vitamin A (IU)

739.7IU

Vitamin - A (RE)

92.7mcg

A Carotenoid

4.1mcg

A - Retinol

A - Beta Carotene

173.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

11.1mg

Niacin Equivalent

21mg

Vitamin - B6

0.8mg

Vitamin - B12

3.4mcg

Biotin

20.4mcg

Vitamin C

14.3mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

4.7mg

Vitamin - E (IU)

7IU

Vitamin E (mg)

Folate

30.8mcg

Vitamin K

1.7mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

41.3mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.3mg

Magnesium

51.5mg

Manganese

0mg

Molybdenum

Phosphorus

473.1mg

Potassium

887mg

Selenium

98.6mcg

Sodium

399.4mg

Zinc

1.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.