Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

387.4

Protein

29.7g

Carbohydrates

1.7g

Dietary Fiber

0.1g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.2g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0.5g

Fat - Total

28.3g

Saturated Fat

4.9g

Monounsaturated Fat

17.1g

Polyunsaturated Fat

2.8g

Trans Fatty Acids

0g

Cholesterol

93.8mg

Water

127.6

Dietary Exchanges

Fat

4.3

Fruit

0

Vegetable

0

Very Lean Meat

2.3

Vitamins

Vitamin A (IU)

162.9IU

Vitamin - A (RE)

37mcg

A Carotenoid

4.7mcg

A - Retinol

A - Beta Carotene

39.3mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

3.2mg

Niacin Equivalent

8.7mg

Vitamin - B6

0.9mg

Vitamin - B12

2.1mcg

Biotin

0mcg

Vitamin C

4.2mcg

Vitamin D (IU)

1,224IU

Vitamin D (mcg)

30.6mcg

Vit E - Alpha Equivalent

1.8mg

Vitamin - E (IU)

2.6IU

Vitamin E (mg)

Folate

4.7mcg

Vitamin K

8.4mcg

Pantothenic Acid

0.5mg

Minerals

Boron

Calcium

10.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

1.5mg

Magnesium

54.2mg

Manganese

0mg

Molybdenum

Phosphorus

339.5mg

Potassium

579.1mg

Selenium

74.5mcg

Sodium

360.9mg

Zinc

0.8mg

Other Fats

Omega 3 Fatty Acids

2g

Omega 6 Fatty Acids

0.4g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.