Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

295.6

Protein

29.4g

Carbohydrates

11.2g

Dietary Fiber

0.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

7g

Monosaccharides

0.2g

Disaccharides

6.5g

Other Carbs

2.5g

Fat - Total

14g

Saturated Fat

3.3g

Monounsaturated Fat

3.6g

Polyunsaturated Fat

5g

Trans Fatty Acids

0g

Cholesterol

42.4mg

Water

817.4

Dietary Exchanges

Fat

1.3

Fruit

0

Meat

3.3

Other Carbohydrate

0.4

Vegetable

0

Vitamins

Vitamin A (IU)

1.3IU

Vitamin - A (RE)

0.1mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

8.7mg

Niacin Equivalent

11.8mg

Vitamin - B6

0.8mg

Vitamin - B12

1.4mcg

Biotin

Vitamin C

2.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

2.4mg

Vitamin - E (IU)

3.6IU

Vitamin E (mg)

Folate

18.8mcg

Vitamin K

1.6mcg

Pantothenic Acid

0.9mg

Minerals

Boron

Calcium

42.6mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.3mg

Magnesium

37.2mg

Manganese

0.1mg

Molybdenum

Phosphorus

282.1mg

Potassium

583.4mg

Selenium

34.1mcg

Sodium

587.4mg

Zinc

5.1mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.