Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

276.2

Protein

32.3g

Carbohydrates

5.5g

Dietary Fiber

2.3g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

2.2g

Monosaccharides

1.3g

Disaccharides

0.1g

Other Carbs

1g

Fat - Total

13.6g

Saturated Fat

3.9g

Monounsaturated Fat

7.3g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

49.2mg

Water

221.9

Dietary Exchanges

Fat

1.2

Fruit

0

Meat

3.6

Vegetable

0.6

Vitamins

Vitamin A (IU)

766.6IU

Vitamin - A (RE)

38.4mcg

A Carotenoid

76.7mcg

A - Retinol

A - Beta Carotene

76.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.2mg

Niacin - B3

9.5mg

Niacin Equivalent

13mg

Vitamin - B6

1mg

Vitamin - B12

1.3mcg

Biotin

2.2mcg

Vitamin C

12.5mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

1.5mg

Vitamin - E (IU)

2.3IU

Vitamin E (mg)

Folate

44.3mcg

Vitamin K

10.5mcg

Pantothenic Acid

1.2mg

Minerals

Boron

158.9mcg

Calcium

53.4mg

Chromium

0.3mcg

Copper

0.2mg

Fluoride

1.9mg

Iodine

0.4mcg

Iron

2.6mg

Magnesium

41.3mg

Manganese

0.1mg

Molybdenum

2.1mg

Phosphorus

311.3mg

Potassium

699.6mg

Selenium

42.8mcg

Sodium

145.1mg

Zinc

5.7mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.