Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

45.5

Protein

1.3g

Carbohydrates

5.1g

Dietary Fiber

2g

Soluble Fiber

0.6g

Insoluble Fiber

0.9g

Sugar - Total

0.7g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

1.1g

Fat - Total

2.4g

Saturated Fat

1.2g

Monounsaturated Fat

0.9g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

5mg

Water

83.7

Dietary Exchanges

Fat

0.5

Starch

0.1

Vegetable

0.8

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

388.1IU

Vitamin - A (RE)

16.3mcg

A Carotenoid

32.6mcg

A - Retinol

A - Beta Carotene

45.9mcg

Thiamin - B1

0mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

0.7mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

1mcg

Vitamin C

7.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

17.8mcg

Vitamin K

9.1mcg

Pantothenic Acid

0mg

Minerals

Boron

65.2mcg

Calcium

27.4mg

Chromium

0mcg

Copper

0.1mg

Fluoride

7.9mg

Iodine

0mcg

Iron

0.7mg

Magnesium

14.6mg

Manganese

0.1mg

Molybdenum

2.4mg

Phosphorus

25.1mg

Potassium

119.1mg

Selenium

0.3mcg

Sodium

51.3mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.