Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

64.2

Protein

2.6g

Carbohydrates

12.4g

Dietary Fiber

4.8g

Soluble Fiber

1.7g

Insoluble Fiber

2.5g

Sugar - Total

3.9g

Monosaccharides

0.7g

Disaccharides

0.1g

Other Carbs

3.5g

Fat - Total

1g

Saturated Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

202.6

Dietary Exchanges

Fat

0.1

Other Carbohydrate

0.1

Vegetable

1.8

Vitamins

Vitamin A (IU)

909.7IU

Vitamin - A (RE)

46.1mcg

A Carotenoid

92.2mcg

A - Retinol

A - Beta Carotene

92.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.4mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.8mcg

Vitamin C

21.6mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.6mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

49.6mcg

Vitamin K

27.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

236.4mcg

Calcium

60.6mg

Chromium

Copper

0.1mg

Fluoride

23.9mg

Iodine

0.3mcg

Iron

1.5mg

Magnesium

34.5mg

Manganese

0.3mg

Molybdenum

7mg

Phosphorus

54.4mg

Potassium

172.7mg

Selenium

0.8mcg

Sodium

684.5mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.