Detailed Nutritional Analysis

Serving Size: 4 oz

Amount per Serving

Basic Components

Calories

328

Protein

4.9g

Carbohydrates

9.2g

Dietary Fiber

1g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

1.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

5.4g

Fat - Total

29.7g

Saturated Fat

16g

Monounsaturated Fat

4.5g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

92.2mg

Water

134.7

Dietary Exchanges

Fat

5.6

Meat

0.1

Other Carbohydrate

0.4

Vegetable

0.5

Very Lean Meat

0

Vitamins

Vitamin A (IU)

1,946.4IU

Vitamin - A (RE)

15.4mcg

A Carotenoid

0.2mcg

A - Retinol

A - Beta Carotene

287.4mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.5mg

Niacin Equivalent

1mg

Vitamin - B6

0mg

Vitamin - B12

0.2mcg

Biotin

1.4mcg

Vitamin C

2mcg

Vitamin D (IU)

2.2IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

14.1mcg

Vitamin K

3.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

82.6mg

Chromium

0mcg

Copper

0mg

Fluoride

0.1mg

Iodine

3.3mcg

Iron

0.9mg

Magnesium

3.4mg

Manganese

0.1mg

Molybdenum

1.3mg

Phosphorus

37.9mg

Potassium

43.5mg

Selenium

5.3mcg

Sodium

514.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.