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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 27.7
Protein 0.7g
Carbohydrates 1.5g
Dietary Fiber 0.3g
Soluble Fiber 0.1g
Insoluble Fiber 0.2g
Sugar - Total 0.6g
Monosaccharides 0.2g
Disaccharides 0.2g
Other Carbs 0.6g
Fat - Total 2.2g
Saturated Fat 1.3g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 8.1mg
Water 150.6
Dietary Exchanges
Fat 0.4
Fruit 0
Vegetable 0.1
Vitamins
Vitamin A (IU) 1,329.5IU
Vitamin - A (RE) 62.8mcg
A Carotenoid 125.5mcg
A - Retinol
A - Beta Carotene 140.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.1mg
Niacin Equivalent 0.1mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0mcg
Vitamin C 5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.1IU
Vitamin E (mg)
Folate 4.7mcg
Vitamin K 16.4mcg
Pantothenic Acid 0mg
Minerals
Boron 22mcg
Calcium 4.8mg
Chromium 0mcg
Copper 0mg
Fluoride
Iodine
Iron 0.1mg
Magnesium 1.8mg
Manganese 0mg
Molybdenum 0.4mg
Phosphorus 3.4mg
Potassium 36.1mg
Selenium 0.1mcg
Sodium 40.4mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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