Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

62.4

Protein

2g

Carbohydrates

9.5g

Dietary Fiber

4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

5g

Fat - Total

2.5g

Saturated Fat

0.3g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

34.2

Dietary Exchanges

Fat

0.4

Vegetable

1.5

Vitamins

Vitamin A (IU)

3,001.7IU

Vitamin - A (RE)

150.1mcg

A Carotenoid

300.2mcg

A - Retinol

A - Beta Carotene

300.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0mg

Niacin Equivalent

0mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

Vitamin C

12mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

0mcg

Vitamin K

1.4mcg

Pantothenic Acid

0mg

Minerals

Boron

Calcium

60.1mg

Chromium

0mcg

Copper

0mg

Fluoride

0mg

Iodine

Iron

2.7mg

Magnesium

0mg

Manganese

0mg

Molybdenum

Phosphorus

0mg

Potassium

0.1mg

Selenium

0mcg

Sodium

280.5mg

Zinc

0mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.