Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

123

Protein

8.3g

Carbohydrates

4.5g

Dietary Fiber

0.2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0.5g

Monosaccharides

0.4g

Disaccharides

0.1g

Other Carbs

2.3g

Fat - Total

7.2g

Saturated Fat

3.7g

Monounsaturated Fat

1.6g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

0g

Cholesterol

75.4mg

Water

404

Dietary Exchanges

Fat

1.2

Fruit

0.1

Vegetable

0.3

Very Lean Meat

1.2

Vitamins

Vitamin A (IU)

338.9IU

Vitamin - A (RE)

73.8mcg

A Carotenoid

10.8mcg

A - Retinol

A - Beta Carotene

79.2mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

3mg

Vitamin - B6

0.1mg

Vitamin - B12

0.5mcg

Biotin

Vitamin C

10.2mcg

Vitamin D (IU)

64.2IU

Vitamin D (mcg)

1.6mcg

Vit E - Alpha Equivalent

0.7mg

Vitamin - E (IU)

1IU

Vitamin E (mg)

Folate

4.5mcg

Vitamin K

0.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

1.5mcg

Calcium

27.2mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.2mg

Iodine

Iron

1mg

Magnesium

17.9mg

Manganese

0mg

Molybdenum

Phosphorus

88.4mg

Potassium

341.1mg

Selenium

15.2mcg

Sodium

129.4mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.