Detailed Nutritional Analysis

Serving Size: 1/2 cup

Amount per Serving

Basic Components

Calories

38.4

Protein

1.2g

Carbohydrates

4.5g

Dietary Fiber

1.6g

Soluble Fiber

0.5g

Insoluble Fiber

0.7g

Sugar - Total

1.3g

Monosaccharides

0.8g

Disaccharides

0.1g

Other Carbs

1.1g

Fat - Total

1.8g

Saturated Fat

0.2g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

1mg

Water

119.2

Dietary Exchanges

Fat

0.3

Starch

2.9

Vegetable

0.8

Very Lean Meat

0.3

Vitamins

Vitamin A (IU)

491IU

Vitamin - A (RE)

24.8mcg

A Carotenoid

49.6mcg

A - Retinol

A - Beta Carotene

49.6mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.4mg

Niacin Equivalent

0.6mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

1.4mcg

Vitamin C

10.4mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

18.9mcg

Vitamin K

18.2mcg

Pantothenic Acid

0.1mg

Minerals

Boron

66.7mcg

Calcium

21.2mg

Chromium

0.1mcg

Copper

0mg

Fluoride

7.5mg

Iodine

0.1mcg

Iron

0.5mg

Magnesium

12.9mg

Manganese

0.1mg

Molybdenum

3.2mg

Phosphorus

21.5mg

Potassium

79.4mg

Selenium

0.3mcg

Sodium

26.9mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.