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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 88.4
Protein 0.5g
Carbohydrates 17.6g
Dietary Fiber 2g
Soluble Fiber 0.2g
Insoluble Fiber 0.6g
Sugar - Total 7.4g
Monosaccharides 1.6g
Disaccharides 0.2g
Other Carbs 8.2g
Fat - Total 0.5g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.1g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 113.2
Dietary Exchanges
Fruit 1.2
Other Carbohydrate 0.2
Vitamins
Vitamin A (IU) 1,030.1IU
Vitamin - A (RE) 51.7mcg
A Carotenoid 103.5mcg
A - Retinol
A - Beta Carotene 103.5mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.3mg
Vitamin - B6 0mg
Vitamin - B12 0mcg
Biotin 0.4mcg
Vitamin C 47mcg
Vitamin D (IU)
Vitamin D (mcg)
Vit E - Alpha Equivalent 0.1mg
Vitamin - E (IU) 0.2IU
Vitamin E (mg)
Folate 10.2mcg
Vitamin K 1mcg
Pantothenic Acid 0mg
Minerals
Boron 62.4mcg
Calcium 14.9mg
Chromium
Copper 0mg
Fluoride 2.2mg
Iodine 3.2mcg
Iron 0.3mg
Magnesium 8.4mg
Manganese 0.1mg
Molybdenum
Phosphorus 11.1mg
Potassium 144.1mg
Selenium 0.2mcg
Sodium 0.7mg
Zinc 0.1mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 2.3g
Caffeine 0mg

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