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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 1/3 cup Amount per Serving
Basic Components
Calories 35.1
Protein 0.2g
Carbohydrates 8.8g
Dietary Fiber 0.5g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 6.8g
Monosaccharides 1.5g
Disaccharides 0.4g
Other Carbs 1.5g
Fat - Total 0.1g
Saturated Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 28.1
Dietary Exchanges
Fruit 0.6
Vitamins
Vitamin A (IU) 16.2IU
Vitamin - A (RE) 0.8mcg
A Carotenoid 1.6mcg
A - Retinol
A - Beta Carotene 1.6mcg
Thiamin - B1 0mg
Riboflavin - B2 0mg
Niacin - B3 0.2mg
Niacin Equivalent 0.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 0.4mcg
Vitamin C 3.5mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg)
Folate 4.1mcg
Vitamin K 0.1mcg
Pantothenic Acid 0.1mg
Minerals
Boron 15.5mcg
Calcium 3.4mg
Chromium 0.1mcg
Copper 0mg
Fluoride 0.3mg
Iodine 1.2mcg
Iron 0.1mg
Magnesium 7.1mg
Manganese 0.2mg
Molybdenum
Phosphorus 4.1mg
Potassium 130.7mg
Selenium 0.2mcg
Sodium 0.3mg
Zinc 0mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0g
Caffeine 0mg

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