Detailed Nutritional Analysis

Serving Size: 9 floz

Amount per Serving

Basic Components

Calories

127.2

Protein

10.3g

Carbohydrates

8.7g

Dietary Fiber

2g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

3.7g

Monosaccharides

2.5g

Disaccharides

0.6g

Other Carbs

2g

Fat - Total

5.5g

Saturated Fat

1.1g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

0.7g

Trans Fatty Acids

0g

Cholesterol

105.8mg

Water

424

Dietary Exchanges

Fat

0.5

Meat

0.4

Vegetable

1.5

Very Lean Meat

0.6

Vitamins

Vitamin A (IU)

3,813.9IU

Vitamin - A (RE)

219.8mcg

A Carotenoid

370.2mcg

A - Retinol

A - Beta Carotene

404.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

0.5mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0.4mcg

Biotin

14.4mcg

Vitamin C

23.6mcg

Vitamin D (IU)

8.8IU

Vitamin D (mcg)

0.2mcg

Vit E - Alpha Equivalent

1.8mg

Vitamin - E (IU)

2.7IU

Vitamin E (mg)

Folate

34.9mcg

Vitamin K

464mcg

Pantothenic Acid

0.6mg

Minerals

Boron

55.5mcg

Calcium

60.9mg

Chromium

0.3mcg

Copper

0.2mg

Fluoride

1.4mg

Iodine

41.3mcg

Iron

1.7mg

Magnesium

61.2mg

Manganese

0.3mg

Molybdenum

10.5mg

Phosphorus

100.3mg

Potassium

403.1mg

Selenium

18.5mcg

Sodium

381.7mg

Zinc

0.6mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.3g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.