Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

134.6

Protein

1.2g

Carbohydrates

18.5g

Dietary Fiber

1.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.2g

Sugar - Total

11.8g

Monosaccharides

0g

Disaccharides

0.1g

Other Carbs

5g

Fat - Total

5.4g

Saturated Fat

0.6g

Monounsaturated Fat

1.5g

Polyunsaturated Fat

2.3g

Trans Fatty Acids

0g

Cholesterol

0.8mg

Water

222.8

Dietary Exchanges

Fat

0.8

Fruit

0.4

Other Carbohydrate

0

Starch

0

Very Lean Meat

0.1

Vitamins

Vitamin A (IU)

9.4IU

Vitamin - A (RE)

2.2mcg

A Carotenoid

0.3mcg

A - Retinol

0mcg

A - Beta Carotene

2.3mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

0.1mg

Niacin Equivalent

0.2mg

Vitamin - B6

0mg

Vitamin - B12

0mcg

Biotin

0.7mcg

Vitamin C

7.7mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

0mg

Folate

4.2mcg

Vitamin K

399mcg

Pantothenic Acid

0mg

Minerals

Boron

0mcg

Calcium

53.4mg

Chromium

0mcg

Copper

0.1mg

Fluoride

15.4mg

Iodine

0.4mcg

Iron

2mg

Magnesium

7.9mg

Manganese

0.1mg

Molybdenum

1.1mg

Phosphorus

20.4mg

Potassium

48.9mg

Selenium

0.4mcg

Sodium

95.4mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

1.6g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.