Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

103.9

Protein

2.3g

Carbohydrates

18.8g

Dietary Fiber

3.4g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

11.2g

Monosaccharides

6.9g

Disaccharides

0.3g

Other Carbs

4g

Fat - Total

2.9g

Saturated Fat

0.4g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

848.5

Dietary Exchanges

Fat

0.4

Fruit

0.8

Other Carbohydrate

0.3

Vegetable

0.4

Vitamins

Vitamin A (IU)

4,479.6IU

Vitamin - A (RE)

223.9mcg

A Carotenoid

447.7mcg

A - Retinol

A - Beta Carotene

447.7mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.6mg

Niacin Equivalent

1.1mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.4mcg

Vitamin C

83mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

3mg

Vitamin - E (IU)

4.4IU

Vitamin E (mg)

Folate

111.4mcg

Vitamin K

244.2mcg

Pantothenic Acid

0.2mg

Minerals

Boron

16.8mcg

Calcium

73.6mg

Chromium

0.3mcg

Copper

0.2mg

Fluoride

16mg

Iodine

1.5mcg

Iron

2.1mg

Magnesium

47.4mg

Manganese

0.5mg

Molybdenum

3.2mg

Phosphorus

52.1mg

Potassium

509.5mg

Selenium

0.7mcg

Sodium

140.9mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.