Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

312.6

Protein

40g

Carbohydrates

17.6g

Dietary Fiber

3.5g

Soluble Fiber

0g

Insoluble Fiber

0.6g

Sugar - Total

7.4g

Monosaccharides

1.4g

Disaccharides

0.1g

Other Carbs

6.7g

Fat - Total

8.6g

Saturated Fat

1.3g

Monounsaturated Fat

5.3g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

89.5mg

Water

521.2

Dietary Exchanges

Fat

1.4

Fruit

0

Starch

0.1

Vegetable

1.9

Very Lean Meat

4.6

Vitamins

Vitamin A (IU)

2,175.7IU

Vitamin - A (RE)

118.5mcg

A Carotenoid

189.9mcg

A - Retinol

A - Beta Carotene

253.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.2mg

Niacin - B3

4.5mg

Niacin Equivalent

11.1mg

Vitamin - B6

0.6mg

Vitamin - B12

1.8mcg

Biotin

2mcg

Vitamin C

34.4mcg

Vitamin D (IU)

86.4IU

Vitamin D (mcg)

2.2mcg

Vit E - Alpha Equivalent

2.7mg

Vitamin - E (IU)

4.1IU

Vitamin E (mg)

Folate

31.7mcg

Vitamin K

8.3mcg

Pantothenic Acid

0.4mg

Minerals

Boron

46.2mcg

Calcium

167.7mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

1.1mg

Iodine

1.6mcg

Iron

2mg

Magnesium

75.6mg

Manganese

0.1mg

Molybdenum

2.5mg

Phosphorus

429mg

Potassium

1,204.3mg

Selenium

65.4mcg

Sodium

309.3mg

Zinc

1.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.