Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

133.8

Protein

22.1g

Carbohydrates

6g

Dietary Fiber

1.4g

Soluble Fiber

0.2g

Insoluble Fiber

0.2g

Sugar - Total

1.4g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.7g

Fat - Total

1.7g

Saturated Fat

0.3g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

54.4mg

Water

157.4

Dietary Exchanges

Fat

0

Fruit

0

Vegetable

0.9

Very Lean Meat

2.9

Vitamins

Vitamin A (IU)

1,127.9IU

Vitamin - A (RE)

65.8mcg

A Carotenoid

108.9mcg

A - Retinol

A - Beta Carotene

120.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

3.4mg

Niacin Equivalent

7.4mg

Vitamin - B6

0.3mg

Vitamin - B12

1.7mcg

Biotin

0.3mcg

Vitamin C

11.6mcg

Vitamin D (IU)

68IU

Vitamin D (mcg)

1.7mcg

Vit E - Alpha Equivalent

0.8mg

Vitamin - E (IU)

1.2IU

Vitamin E (mg)

Folate

23.3mcg

Vitamin K

10.6mcg

Pantothenic Acid

0.6mg

Minerals

Boron

Calcium

49.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0mg

Iodine

Iron

1.4mg

Magnesium

41.4mg

Manganese

0.1mg

Molybdenum

1.1mg

Phosphorus

216.4mg

Potassium

637.9mg

Selenium

37.3mcg

Sodium

122.2mg

Zinc

0.5mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.