Detailed Nutritional Analysis

Serving Size: 7/8 cup

Amount per Serving

Basic Components

Calories

95.8

Protein

1.1g

Carbohydrates

23.3g

Dietary Fiber

3.2g

Soluble Fiber

0.3g

Insoluble Fiber

1.4g

Sugar - Total

15.8g

Monosaccharides

6.8g

Disaccharides

3g

Other Carbs

3.4g

Fat - Total

1.1g

Saturated Fat

0.7g

Monounsaturated Fat

0.1g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

83.4

Dietary Exchanges

Fat

0.1

Fruit

1.4

Starch

0.1

Vitamins

Vitamin A (IU)

206.2IU

Vitamin - A (RE)

10mcg

A Carotenoid

20mcg

A - Retinol

A - Beta Carotene

20mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.4mg

Niacin Equivalent

0.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0mcg

Biotin

0.8mcg

Vitamin C

46.4mcg

Vitamin D (IU)

Vitamin D (mcg)

Vit E - Alpha Equivalent

0.2mg

Vitamin - E (IU)

0.3IU

Vitamin E (mg)

Folate

24.5mcg

Vitamin K

3.7mcg

Pantothenic Acid

0.2mg

Minerals

Boron

267.5mcg

Calcium

33mg

Chromium

0.3mcg

Copper

0.1mg

Fluoride

2mg

Iodine

1.7mcg

Iron

0.3mg

Magnesium

10.7mg

Manganese

0.1mg

Molybdenum

0.7mg

Phosphorus

23.6mg

Potassium

139.7mg

Selenium

0.5mcg

Sodium

1.7mg

Zinc

0.1mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.