Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

82.2

Protein

3.2g

Carbohydrates

11.8g

Dietary Fiber

4g

Soluble Fiber

1.5g

Insoluble Fiber

2.5g

Sugar - Total

4.3g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

2.5g

Fat - Total

3.2g

Saturated Fat

1.8g

Monounsaturated Fat

0.7g

Polyunsaturated Fat

0.2g

Trans Fatty Acids

0g

Cholesterol

7.5mg

Water

100.2

Dietary Exchanges

Fat

0.6

Fruit

0.1

Vegetable

2

Vitamins

Vitamin A (IU)

477.3IU

Vitamin - A (RE)

43.9mcg

A Carotenoid

40.7mcg

A - Retinol

A - Beta Carotene

64.2mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

0.8mg

Niacin Equivalent

1.5mg

Vitamin - B6

0.4mg

Vitamin - B12

0mcg

Biotin

2.5mcg

Vitamin C

69.4mcg

Vitamin D (IU)

2IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

96.3mcg

Vitamin K

33.7mcg

Pantothenic Acid

1mg

Minerals

Boron

0.8mcg

Calcium

45.7mg

Chromium

0mcg

Copper

0.1mg

Fluoride

1.5mg

Iodine

Iron

1.1mg

Magnesium

27.9mg

Manganese

0.3mg

Molybdenum

8.3mg

Phosphorus

71.9mg

Potassium

476.5mg

Selenium

1.1mcg

Sodium

208mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.