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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 101.5
Protein 6.5g
Carbohydrates 12.8g
Dietary Fiber 1.9g
Soluble Fiber 0.4g
Insoluble Fiber 1.5g
Sugar - Total 2.7g
Monosaccharides 0.1g
Disaccharides 0.1g
Other Carbs 8.2g
Fat - Total 2.6g
Saturated Fat 0.7g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.4g
Trans Fatty Acids 0.2g
Cholesterol 70.8mg
Water 92.4
Dietary Exchanges
Fat 0.2
Meat 0.3
Milk 0.1
Starch 0.8
Vitamins
Vitamin A (IU) 123.7IU
Vitamin - A (RE) 23.4mcg
A Carotenoid 0.4mcg
A - Retinol
A - Beta Carotene 31.9mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.3mg
Niacin Equivalent 2.2mg
Vitamin - B6 0.1mg
Vitamin - B12 0.2mcg
Biotin 5mcg
Vitamin C 0.1mcg
Vitamin D (IU) 14.2IU
Vitamin D (mcg) 0.4mcg
Vit E - Alpha Equivalent 0.3mg
Vitamin - E (IU) 0.5IU
Vitamin E (mg)
Folate 21.8mcg
Vitamin K 2.2mcg
Pantothenic Acid 0.4mg
Minerals
Boron 18.3mcg
Calcium 59.7mg
Chromium 1.2mcg
Copper 0.1mg
Fluoride 0.2mg
Iodine 8.8mcg
Iron 1mg
Magnesium 25mg
Manganese 0.6mg
Molybdenum 2.8mg
Phosphorus 88.4mg
Potassium 92.3mg
Selenium 16.6mcg
Sodium 166.4mg
Zinc 0.7mg
Other Fats
Omega 3 Fatty Acids
Omega 6 Fatty Acids
Other
Alcohol 0.1g
Caffeine 0mg

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