Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

101.5

Protein

6.5g

Carbohydrates

12.8g

Dietary Fiber

1.9g

Soluble Fiber

0.4g

Insoluble Fiber

1.5g

Sugar - Total

2.7g

Monosaccharides

0.1g

Disaccharides

0.1g

Other Carbs

8.2g

Fat - Total

2.6g

Saturated Fat

0.7g

Monounsaturated Fat

1.1g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0.2g

Cholesterol

70.8mg

Water

92.4

Dietary Exchanges

Fat

0.2

Meat

0.3

Milk

0.1

Starch

0.8

Vitamins

Vitamin A (IU)

123.7IU

Vitamin - A (RE)

23.4mcg

A Carotenoid

0.4mcg

A - Retinol

A - Beta Carotene

31.9mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1.3mg

Niacin Equivalent

2.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.2mcg

Biotin

5mcg

Vitamin C

0.1mcg

Vitamin D (IU)

14.2IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.3mg

Vitamin - E (IU)

0.5IU

Vitamin E (mg)

Folate

21.8mcg

Vitamin K

2.2mcg

Pantothenic Acid

0.4mg

Minerals

Boron

18.3mcg

Calcium

59.7mg

Chromium

1.2mcg

Copper

0.1mg

Fluoride

0.2mg

Iodine

8.8mcg

Iron

1mg

Magnesium

25mg

Manganese

0.6mg

Molybdenum

2.8mg

Phosphorus

88.4mg

Potassium

92.3mg

Selenium

16.6mcg

Sodium

166.4mg

Zinc

0.7mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.