Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

120

Protein

3.2g

Carbohydrates

19.7g

Dietary Fiber

0.8g

Soluble Fiber

0.2g

Insoluble Fiber

0.3g

Sugar - Total

5.9g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

13g

Fat - Total

3.3g

Saturated Fat

0.7g

Monounsaturated Fat

0.3g

Polyunsaturated Fat

0.1g

Trans Fatty Acids

0.4g

Cholesterol

21.5mg

Water

40.2

Dietary Exchanges

Fat

0.5

Fruit

0.1

Meat

0.1

Milk

0.1

Other Carbohydrate

0.2

Starch

0.8

Vitamins

Vitamin A (IU)

140.2IU

Vitamin - A (RE)

8.3mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

30.6mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.1mg

Niacin - B3

1mg

Niacin Equivalent

1.7mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

1.6mcg

Vitamin C

6.9mcg

Vitamin D (IU)

1.7IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

35.1mcg

Vitamin K

0.1mcg

Pantothenic Acid

0.2mg

Minerals

Boron

3.3mcg

Calcium

55.2mg

Chromium

0mcg

Copper

0mg

Fluoride

0.9mg

Iodine

7.6mcg

Iron

1mg

Magnesium

6.8mg

Manganese

0.1mg

Molybdenum

1.2mg

Phosphorus

84.4mg

Potassium

112.4mg

Selenium

7.8mcg

Sodium

122.4mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.1g

Other

Alcohol

0.1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.