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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Amount per Serving
Basic Components
Calories 21.1
Protein 1.8g
Carbohydrates 1.2g
Dietary Fiber 0g
Soluble Fiber 0g
Insoluble Fiber 0g
Sugar - Total 0.7g
Monosaccharides 0g
Disaccharides 0g
Other Carbs 0.5g
Fat - Total 0.3g
Saturated Fat 0.1g
Monounsaturated Fat 0g
Polyunsaturated Fat 0g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 45.8
Dietary Exchanges
Milk 0.1
Vitamins
Vitamin A (IU) 50IU
Vitamin - A (RE) 0mcg
A Carotenoid 0mcg
A - Retinol 0mcg
A - Beta Carotene 10mcg
Thiamin - B1 0mg
Riboflavin - B2 0.1mg
Niacin - B3 0mg
Niacin Equivalent 0mg
Vitamin - B6 0mg
Vitamin - B12 0.2mcg
Biotin 0mcg
Vitamin C 0mcg
Vitamin D (IU) 13.3IU
Vitamin D (mcg) 0.3mcg
Vit E - Alpha Equivalent 0mg
Vitamin - E (IU) 0IU
Vitamin E (mg) 0mg
Folate 4mcg
Vitamin K 0mcg
Pantothenic Acid 0mg
Minerals
Boron 0mcg
Calcium 50mg
Chromium 0mcg
Copper 0mg
Fluoride 14.1mg
Iodine 0mcg
Iron 0.1mg
Magnesium 4mg
Manganese 0mg
Molybdenum 0mg
Phosphorus 33.3mg
Potassium 43.1mg
Selenium 0mcg
Sodium 85mg
Zinc 0.2mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 50mg

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