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Diabetic Recipes Finder » Detailed Recipe Analysis
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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.
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Detailed Nutritional Analysis

Serving Size: 4 piece Amount per Serving
Basic Components
Calories 126.2
Protein 3.7g
Carbohydrates 22.6g
Dietary Fiber 4.3g
Soluble Fiber 0.3g
Insoluble Fiber 1.1g
Sugar - Total 4g
Monosaccharides 1.5g
Disaccharides 0g
Other Carbs 14g
Fat - Total 2.7g
Saturated Fat 0.4g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.6g
Trans Fatty Acids 0g
Cholesterol 0mg
Water 146.6
Dietary Exchanges
Fat 0.3
Other Carbohydrate 0
Starch 1
Vegetable 1.1
Very Lean Meat 0
Vitamins
Vitamin A (IU) 470.3IU
Vitamin - A (RE) 23.4mcg
A Carotenoid 46.9mcg
A - Retinol
A - Beta Carotene 46.9mcg
Thiamin - B1 0.1mg
Riboflavin - B2 0.1mg
Niacin - B3 1.6mg
Niacin Equivalent 2.3mg
Vitamin - B6 0.1mg
Vitamin - B12 0mcg
Biotin 1.8mcg
Vitamin C 11.9mcg
Vitamin D (IU) 0IU
Vitamin D (mcg) 0mcg
Vit E - Alpha Equivalent 0.8mg
Vitamin - E (IU) 1.2IU
Vitamin E (mg)
Folate 51.6mcg
Vitamin K 9.3mcg
Pantothenic Acid 0.4mg
Minerals
Boron 5.3mcg
Calcium 34.4mg
Chromium 0.3mcg
Copper 0.2mg
Fluoride 1mg
Iodine
Iron 1.2mg
Magnesium 29.8mg
Manganese 0.5mg
Molybdenum 7.6mg
Phosphorus 74mg
Potassium 355.7mg
Selenium 7.2mcg
Sodium 172.3mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0g
Omega 6 Fatty Acids 0g
Other
Alcohol 0g
Caffeine 0mg

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