Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

144.3

Protein

15.4g

Carbohydrates

7.5g

Dietary Fiber

1.9g

Soluble Fiber

0.1g

Insoluble Fiber

0.5g

Sugar - Total

2.7g

Monosaccharides

1.2g

Disaccharides

0.5g

Other Carbs

2.2g

Fat - Total

6.4g

Saturated Fat

3.5g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Trans Fatty Acids

0g

Cholesterol

20mg

Water

345.8

Dietary Exchanges

Fat

0.1

Meat

1

Vegetable

1.1

Very Lean Meat

0.9

Vitamins

Vitamin A (IU)

1,517.5IU

Vitamin - A (RE)

60.8mcg

A Carotenoid

121.7mcg

A - Retinol

A - Beta Carotene

181.7mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.3mg

Niacin Equivalent

1.9mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

5.4mcg

Vitamin C

28.1mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.6IU

Vitamin E (mg)

Folate

23.9mcg

Vitamin K

23.2mcg

Pantothenic Acid

0.3mg

Minerals

Boron

27.8mcg

Calcium

432.6mg

Chromium

0mcg

Copper

0.1mg

Fluoride

0.2mg

Iodine

37.2mcg

Iron

0.4mg

Magnesium

22.2mg

Manganese

0.2mg

Molybdenum

3.2mg

Phosphorus

36.6mg

Potassium

236mg

Selenium

14mcg

Sodium

593.2mg

Zinc

0.2mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

dLife Weekly Poll

Recipe Shuffle

More Diabetes Information

More dLife Information


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.