Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

202

Protein

13.5g

Carbohydrates

18.6g

Dietary Fiber

1.7g

Soluble Fiber

0.3g

Insoluble Fiber

1.4g

Sugar - Total

5.7g

Monosaccharides

0.2g

Disaccharides

0.1g

Other Carbs

11.1g

Fat - Total

8.3g

Saturated Fat

4.1g

Monounsaturated Fat

2.3g

Polyunsaturated Fat

0.9g

Trans Fatty Acids

0g

Cholesterol

160mg

Water

279.1

Dietary Exchanges

Fat

1

Meat

1

Milk

0.2

Starch

0.7

Vegetable

0.4

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

393.3IU

Vitamin - A (RE)

70.9mcg

A Carotenoid

2.2mcg

A - Retinol

A - Beta Carotene

99.5mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

0.6mg

Niacin Equivalent

2.5mg

Vitamin - B6

0.2mg

Vitamin - B12

0.8mcg

Biotin

8.5mcg

Vitamin C

2.9mcg

Vitamin D (IU)

32.5IU

Vitamin D (mcg)

0.8mcg

Vit E - Alpha Equivalent

0.4mg

Vitamin - E (IU)

0.7IU

Vitamin E (mg)

Folate

24.2mcg

Vitamin K

3mcg

Pantothenic Acid

0.7mg

Minerals

Boron

Calcium

218.8mg

Chromium

0.1mcg

Copper

0.1mg

Fluoride

0.4mg

Iodine

23.8mcg

Iron

1.1mg

Magnesium

27.8mg

Manganese

0.1mg

Molybdenum

6.5mg

Phosphorus

210.6mg

Potassium

180.3mg

Selenium

17.2mcg

Sodium

642.1mg

Zinc

1.3mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.