Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

177

Protein

10.8g

Carbohydrates

21.8g

Dietary Fiber

2.9g

Soluble Fiber

0.3g

Insoluble Fiber

1g

Sugar - Total

5.8g

Monosaccharides

1.1g

Disaccharides

0.2g

Other Carbs

0.8g

Fat - Total

5.8g

Saturated Fat

1.7g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Trans Fatty Acids

0g

Cholesterol

211.5mg

Water

313.3

Dietary Exchanges

Fat

0.1

Meat

0.9

Starch

0.8

Vegetable

1.3

Vitamins

Vitamin A (IU)

244IU

Vitamin - A (RE)

70mcg

A Carotenoid

1mcg

A - Retinol

A - Beta Carotene

70.5mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.5mg

Niacin - B3

3.1mg

Niacin Equivalent

5.2mg

Vitamin - B6

0.1mg

Vitamin - B12

0.7mcg

Biotin

19.9mcg

Vitamin C

7.3mcg

Vitamin D (IU)

27.3IU

Vitamin D (mcg)

0.7mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

53.6mcg

Vitamin K

0.2mcg

Pantothenic Acid

1.7mg

Minerals

Boron

Calcium

63.6mg

Chromium

0.2mcg

Copper

0.3mg

Fluoride

0.6mg

Iodine

28.5mcg

Iron

2.3mg

Magnesium

18.2mg

Manganese

0.2mg

Molybdenum

11.2mg

Phosphorus

181.2mg

Potassium

384.9mg

Selenium

26.7mcg

Sodium

236.4mg

Zinc

1mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.