Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

111.7

Protein

9.1g

Carbohydrates

18.6g

Dietary Fiber

2.8g

Soluble Fiber

1.7g

Insoluble Fiber

1g

Sugar - Total

9.7g

Monosaccharides

0.3g

Disaccharides

0.1g

Other Carbs

6.2g

Fat - Total

0.8g

Saturated Fat

0.1g

Monounsaturated Fat

0.2g

Polyunsaturated Fat

0.4g

Trans Fatty Acids

0g

Cholesterol

0mg

Water

339.7

Dietary Exchanges

Fruit

0.5

Other Carbohydrate

0.1

Starch

0.6

Very Lean Meat

0.9

Vitamins

Vitamin A (IU)

0.6IU

Vitamin - A (RE)

0mcg

A Carotenoid

0.1mcg

A - Retinol

A - Beta Carotene

0.1mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

0.9mg

Niacin Equivalent

2.5mg

Vitamin - B6

0mg

Vitamin - B12

0.1mcg

Biotin

5.5mcg

Vitamin C

15.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.1IU

Vitamin E (mg)

Folate

18.4mcg

Vitamin K

0.4mcg

Pantothenic Acid

0.2mg

Minerals

Boron

0.5mcg

Calcium

28.2mg

Chromium

0mcg

Copper

0.1mg

Fluoride

168.7mg

Iodine

37.5mcg

Iron

0.9mg

Magnesium

23.1mg

Manganese

0.2mg

Molybdenum

Phosphorus

41.7mg

Potassium

210.7mg

Selenium

17.9mcg

Sodium

202.9mg

Zinc

0.3mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.