Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

221.4

Protein

28.6g

Carbohydrates

7.1g

Dietary Fiber

0.8g

Soluble Fiber

0g

Insoluble Fiber

0.2g

Sugar - Total

3.6g

Monosaccharides

0.3g

Disaccharides

0g

Other Carbs

2.7g

Fat - Total

8.3g

Saturated Fat

4.9g

Monounsaturated Fat

2.4g

Polyunsaturated Fat

0.3g

Trans Fatty Acids

0g

Cholesterol

23.9mg

Water

158.7

Dietary Exchanges

Fat

0.4

Meat

0.9

Milk

0

Vegetable

0.8

Very Lean Meat

2.1

Vitamins

Vitamin A (IU)

428.7IU

Vitamin - A (RE)

83.1mcg

A Carotenoid

18mcg

A - Retinol

A - Beta Carotene

92.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0.3mg

Niacin - B3

0.1mg

Niacin Equivalent

5.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

0.2mcg

Vitamin C

24.3mcg

Vitamin D (IU)

4.3IU

Vitamin D (mcg)

0.1mcg

Vit E - Alpha Equivalent

0.1mg

Vitamin - E (IU)

0.2IU

Vitamin E (mg)

Folate

15mcg

Vitamin K

4.9mcg

Pantothenic Acid

0.3mg

Minerals

Boron

31.8mcg

Calcium

497mg

Chromium

Copper

0mg

Fluoride

40.2mg

Iodine

1.5mcg

Iron

0.7mg

Magnesium

21.3mg

Manganese

0mg

Molybdenum

1mg

Phosphorus

560.7mg

Potassium

176.6mg

Selenium

16.5mcg

Sodium

701.1mg

Zinc

2.1mg

Other Fats

Omega 3 Fatty Acids

0.1g

Omega 6 Fatty Acids

0.2g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.