Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

178.1

Protein

14.8g

Carbohydrates

13.8g

Dietary Fiber

2g

Soluble Fiber

0.3g

Insoluble Fiber

1.7g

Sugar - Total

2.2g

Monosaccharides

1.4g

Disaccharides

0.8g

Other Carbs

9.5g

Fat - Total

6.7g

Saturated Fat

1.6g

Monounsaturated Fat

2.6g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

0g

Cholesterol

186.1mg

Water

341.6

Dietary Exchanges

Fat

0.2

Meat

0.3

Starch

0.8

Very Lean Meat

0.4

Vitamins

Vitamin A (IU)

231.7IU

Vitamin - A (RE)

62.5mcg

A Carotenoid

2.6mcg

A - Retinol

A - Beta Carotene

63.8mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.4mg

Niacin - B3

1.1mg

Niacin Equivalent

3.5mg

Vitamin - B6

0.1mg

Vitamin - B12

0.6mcg

Biotin

11.9mcg

Vitamin C

0.1mcg

Vitamin D (IU)

15.4IU

Vitamin D (mcg)

0.4mcg

Vit E - Alpha Equivalent

0.5mg

Vitamin - E (IU)

0.8IU

Vitamin E (mg)

Folate

41.5mcg

Vitamin K

0.5mcg

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

88.5mg

Chromium

0.2mcg

Copper

0.1mg

Fluoride

0.5mg

Iodine

41.5mcg

Iron

1.9mg

Magnesium

29.3mg

Manganese

0.5mg

Molybdenum

7.5mg

Phosphorus

148.4mg

Potassium

166.6mg

Selenium

29.1mcg

Sodium

416.2mg

Zinc

0.9mg

Other Fats

Omega 3 Fatty Acids

0g

Omega 6 Fatty Acids

0.6g

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.