Detailed Nutritional Analysis

Amount per Serving

Basic Components

Calories

162.1

Protein

4.1g

Carbohydrates

4.9g

Dietary Fiber

0.3g

Soluble Fiber

0.1g

Insoluble Fiber

0.1g

Sugar - Total

0.7g

Monosaccharides

0.1g

Disaccharides

0.5g

Other Carbs

2.7g

Fat - Total

12.6g

Saturated Fat

4.7g

Monounsaturated Fat

3.6g

Polyunsaturated Fat

1.8g

Trans Fatty Acids

0.1g

Cholesterol

38.7mg

Water

314

Dietary Exchanges

Fat

2.2

Meat

0.5

Vegetable

0.7

Vitamins

Vitamin A (IU)

481.9IU

Vitamin - A (RE)

34.2mcg

A Carotenoid

28.4mcg

A - Retinol

A - Beta Carotene

75.1mcg

Thiamin - B1

0mg

Riboflavin - B2

0mg

Niacin - B3

1.1mg

Niacin Equivalent

1.7mg

Vitamin - B6

0.1mg

Vitamin - B12

0.1mcg

Biotin

Vitamin C

2.9mcg

Vitamin D (IU)

0IU

Vitamin D (mcg)

0mcg

Vit E - Alpha Equivalent

0mg

Vitamin - E (IU)

0IU

Vitamin E (mg)

Folate

8mcg

Vitamin K

0.8mcg

Pantothenic Acid

0.2mg

Minerals

Boron

Calcium

15.7mg

Chromium

Copper

0mg

Fluoride

19.8mg

Iodine

Iron

0.7mg

Magnesium

9.9mg

Manganese

0.1mg

Molybdenum

1mg

Phosphorus

40.9mg

Potassium

40.4mg

Selenium

3.5mcg

Sodium

65.8mg

Zinc

0.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

1g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.